166. Gamify Your Habits with Apps

When Michelle and I heard that James Clear, author of the renowned book Atomic Habits, launched Atoms, a habit-tracking app, we had to try it for ourselves. Michelle and I are HUGE fans of James Clear, to the point where Michelle may have had a less-than-wholesome dream about him ;). (ahahaha that’s what happens when you let me write the newsletter, Michelle!) He is the captain of our generation’s habit-forming ship. 

Putting Habit Tracking Apps

Michelle and I tested out four different habit-tracking apps

1. Atoms- James Clear’s new identity-based App
2. Habit Tracker- A classic checkbox-style tracker 
3. Everyday- An aesthetic “don’t break the chain” style tracker 
4. The Notes App- Yes, the yellow notepad that comes preloaded on every iPhone

In our habit-tracking journey, we saw some recurring themes regarding habit tracking.

Show Notes:

• Atomic Habits by James Clear 
• Atoms the habit tracking app by James Clear 
• Habit Tracker
• Everyday Tracker App
• The Notes App

Community Time

• Check out our Charleston Lady Podcaster friends!
  • Harris of 
  • HYPRfocus podcast: On her podcast, Harris talks about self-optimization and self-development. 

Harris was on our podcast episode 157, check it out here!

• • Sage and Kate of the SoroPod podcast: The Social Room podcast is an awesome podcast where hosts Sage and Kate interview different entrepreneurs in the Charleston Area. 
• Thanks to everyone who signed up for or shared Michelle and Tobys’ Sabbatical Course!

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